Trio de Lentilles à l’Indienne vs 100% pure Raspberry Freeze-Dried
Overall, 100% pure Raspberry Freeze-Dried has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Trio de Lentilles à l’Indienne
100% pure Raspberry Freeze-Dried
Nutrition per 100 g
| Nutrient | Trio de Lentilles à l’Indien... | 100% pure Raspberry Freeze-D... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 295 kcal |
| Fat | 5.6 g | 1.5 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 2.3 g | 30.2 g |
| Salt | — | 0 g |
| Fiber | 14 g | 17 g |
| Protein | 21.2 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% pure Raspberry Freeze-Dried has 16% fewer calories (295 kcal vs 353 kcal).
- 100% pure Raspberry Freeze-Dried has 73% less fat (1.5 g vs 5.6 g).
- 100% pure Raspberry Freeze-Dried has 89% less saturated fat (0.1 g vs 0.9 g).
- Trio de Lentilles à l’Indienne has 92% less sugar (2.3 g vs 30.2 g).
- 100% pure Raspberry Freeze-Dried has 18% more fiber (17 g vs 14 g).
- Trio de Lentilles à l’Indienne has 65% more protein (21.2 g vs 7.4 g).
- Only Trio de Lentilles à l’Indienne lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Trio de Lentilles à l’Indienne
Flocons d'avoine (30.8%), Lentilles jaunes (15.4 %), Lentilles corail (14%), Flocons d'orge (11.5%), Flocons de soja (7%), Lentilles vertes précuites (8%), Pois cassés précuits (5.8%), Epices Tikka Massala (Curry, menthe, laurier) (3%) Ce produit contient du gluten et soja. L'atelier fabrique également des produits contenant du sésame.
100% pure Raspberry Freeze-Dried
100% raspberry.
FAQ
Which is healthier: Trio de Lentilles à l’Indienne or 100% pure Raspberry Freeze-Dried?
Overall, 100% pure Raspberry Freeze-Dried has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% pure Raspberry Freeze-Dried has fewer calories: 295 kcal versus 353 kcal per 100 g.
Which has less sugar?
Trio de Lentilles à l’Indienne has less sugar: 2.3 g versus 30.2 g per 100 g.