Tostadas horneadas de maiz vs Tortillas de maïs
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tostadas horneadas de maiz | Tortillas de maïs |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 375 kcal | 505 kcal |
| Fat | 4.9 g | 24.7 g |
| Saturated fat | 0.9 g | 3.2 g |
| Sugars | 0 g | 2.3 g |
| Salt | 0 g | 1.4 g |
| Fiber | 8 g | 3.3 g |
| Protein | 7.4 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tostadas horneadas de maiz has 26% fewer calories (375 kcal vs 505 kcal).
- Tostadas horneadas de maiz has 80% less fat (4.9 g vs 24.7 g).
- Tostadas horneadas de maiz has 72% less saturated fat (0.9 g vs 3.2 g).
- Tostadas horneadas de maiz has no sugar, while Tortillas de maïs has 2.3 g.
- Tostadas horneadas de maiz has no salt, while Tortillas de maïs has 1.4 g.
- Tostadas horneadas de maiz has 59% more fiber (8 g vs 3.3 g).
Ingredients
Tostadas horneadas de maiz
Harina de maíz blanco nixtamalizado, sal yodada, tocoferoles (como antioxidante natural).
Tortillas de maïs
Maïs* (91%) huile de tournesol*, sel de mer. Ingredient issu de l'agriculture biologique traces possibles de lait, gluten. *AQR: apport quotidien de référence our u nutritionnelles 100 G pour portion AQR (31g) (31g) Energie 2111 kJ 654 b 505b 8%
FAQ
Which is healthier: Tostadas horneadas de maiz or Tortillas de maïs?
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tostadas horneadas de maiz has fewer calories: 375 kcal versus 505 kcal per 100 g.
Which has less sugar?
Tostadas horneadas de maiz has less sugar: 0 g versus 2.3 g per 100 g.