Tortillas de maïs vs 12 Crunchy Taco Shells
Overall, 12 Crunchy Taco Shells has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortillas de maïs | 12 Crunchy Taco Shells |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 505 kcal | 508 kcal |
| Fat | 24.7 g | 27 g |
| Saturated fat | 3.2 g | 2.3 g |
| Sugars | 2.3 g | 1 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 3.3 g | 3.6 g |
| Protein | 7.8 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 Crunchy Taco Shells has 28% less saturated fat (2.3 g vs 3.2 g).
- 12 Crunchy Taco Shells has 57% less sugar (1 g vs 2.3 g).
- 12 Crunchy Taco Shells has 97% less salt (0.1 g vs 1.4 g).
- Tortillas de maïs has 31% more protein (7.8 g vs 5.4 g).
Ingredients
Tortillas de maïs
Maïs* (91%) huile de tournesol*, sel de mer. Ingredient issu de l'agriculture biologique traces possibles de lait, gluten. *AQR: apport quotidien de référence our u nutritionnelles 100 G pour portion AQR (31g) (31g) Energie 2111 kJ 654 b 505b 8%
12 Crunchy Taco Shells
Corn flour, high oleic sunflower oil (25%). May contain wheat.
FAQ
Which is healthier: Tortillas de maïs or 12 Crunchy Taco Shells?
Overall, 12 Crunchy Taco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de maïs has fewer calories: 505 kcal versus 508 kcal per 100 g.
Which has less sugar?
12 Crunchy Taco Shells has less sugar: 1 g versus 2.3 g per 100 g.