Tortilla Maïs Jaune vs 12 Crunchy Taco Shells
Overall, Tortilla Maïs Jaune has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tortilla Maïs Jaune | 12 Crunchy Taco Shells |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 209 kcal | 508 kcal |
| Fat | 2.5 g | 27 g |
| Saturated fat | 0.4 g | 2.3 g |
| Sugars | 0.9 g | 1 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 6.6 g | 3.6 g |
| Protein | 4.5 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Maïs Jaune has 59% fewer calories (209 kcal vs 508 kcal).
- Tortilla Maïs Jaune has 91% less fat (2.5 g vs 27 g).
- Tortilla Maïs Jaune has 83% less saturated fat (0.4 g vs 2.3 g).
- 12 Crunchy Taco Shells has 95% less salt (0.1 g vs 1.1 g).
- Tortilla Maïs Jaune has 45% more fiber (6.6 g vs 3.6 g).
- 12 Crunchy Taco Shells has 17% more protein (5.4 g vs 4.5 g).
- Tortilla Maïs Jaune has the better Nutri-Score.
- 12 Crunchy Taco Shells is less processed (lower NOVA group).
Ingredients
Tortilla Maïs Jaune
Farine de maïs nixtamalisé (52%), eau (45%), gomme xanthane, sel et propionate de sodium.
12 Crunchy Taco Shells
Corn flour, high oleic sunflower oil (25%). May contain wheat.
FAQ
Which is healthier: Tortilla Maïs Jaune or 12 Crunchy Taco Shells?
Overall, Tortilla Maïs Jaune has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Maïs Jaune has fewer calories: 209 kcal versus 508 kcal per 100 g.
Which has less sugar?
Tortilla Maïs Jaune has less sugar: 0.9 g versus 1 g per 100 g.