Tortillas souples de maïs 8 paquets - 320g vs 12 Crunchy Taco Shells
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tortillas souples de maïs 8... | 12 Crunchy Taco Shells |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 321 kcal | 508 kcal |
| Fat | 6.3 g | 27 g |
| Saturated fat | 0.9 g | 2.3 g |
| Sugars | 4.7 g | 1 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 1.9 g | 3.6 g |
| Protein | 11 g | 5.4 g |
| Additives | 6 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas souples de maïs 8 paquets - 320g has 37% fewer calories (321 kcal vs 508 kcal).
- Tortillas souples de maïs 8 paquets - 320g has 77% less fat (6.3 g vs 27 g).
- Tortillas souples de maïs 8 paquets - 320g has 61% less saturated fat (0.9 g vs 2.3 g).
- 12 Crunchy Taco Shells has 79% less sugar (1 g vs 4.7 g).
- 12 Crunchy Taco Shells has 94% less salt (0.1 g vs 0.9 g).
- 12 Crunchy Taco Shells has 47% more fiber (3.6 g vs 1.9 g).
- Tortillas souples de maïs 8 paquets - 320g has 51% more protein (11 g vs 5.4 g).
- 12 Crunchy Taco Shells is less processed (lower NOVA group).
- Only Tortillas souples de maïs 8 paquets - 320g lists: Gluten.
Ingredients
Tortillas souples de maïs 8 paquets - 320g
Farine de BLÉ 35 %, farine de maïs 27 %, eau, stabilisant : glycérol - huile de colza, GLUTEN DE BLÉ, dextrose, acidifiant : acide malique - sel, poudre à lever: carbonates de sodium - conservateur : sorbate de potassium - émulsifiant : mono-et diglycérides d'acides gras, agent de traitement de la farine : l-cystéine. Peut contenir des traces de soja
12 Crunchy Taco Shells
Corn flour, high oleic sunflower oil (25%). May contain wheat.
FAQ
Which is healthier: Tortillas souples de maïs 8 paquets - 320g or 12 Crunchy Taco Shells?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas souples de maïs 8 paquets - 320g has fewer calories: 321 kcal versus 508 kcal per 100 g.
Which has less sugar?
12 Crunchy Taco Shells has less sugar: 1 g versus 4.7 g per 100 g.