Tostadas horneadas de maiz vs 12 Crunchy Taco Shells
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tostadas horneadas de maiz
12 Crunchy Taco Shells
Nutrition per 100 g
| Nutrient | Tostadas horneadas de maiz | 12 Crunchy Taco Shells |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 375 kcal | 508 kcal |
| Fat | 4.9 g | 27 g |
| Saturated fat | 0.9 g | 2.3 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8 g | 3.6 g |
| Protein | 7.4 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tostadas horneadas de maiz has 26% fewer calories (375 kcal vs 508 kcal).
- Tostadas horneadas de maiz has 82% less fat (4.9 g vs 27 g).
- Tostadas horneadas de maiz has 61% less saturated fat (0.9 g vs 2.3 g).
- Tostadas horneadas de maiz has no sugar, while 12 Crunchy Taco Shells has 1 g.
- Tostadas horneadas de maiz has 55% more fiber (8 g vs 3.6 g).
- Tostadas horneadas de maiz has 27% more protein (7.4 g vs 5.4 g).
- Tostadas horneadas de maiz has the better Nutri-Score.
Ingredients
Tostadas horneadas de maiz
Harina de maíz blanco nixtamalizado, sal yodada, tocoferoles (como antioxidante natural).
12 Crunchy Taco Shells
Corn flour, high oleic sunflower oil (25%). May contain wheat.
FAQ
Which is healthier: Tostadas horneadas de maiz or 12 Crunchy Taco Shells?
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tostadas horneadas de maiz has fewer calories: 375 kcal versus 508 kcal per 100 g.
Which has less sugar?
Tostadas horneadas de maiz has less sugar: 0 g versus 1 g per 100 g.