Tostadas horneadas de maiz vs Tortillas
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tostadas horneadas de maiz | Tortillas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 375 kcal | 280 kcal |
| Fat | 4.9 g | 5.5 g |
| Saturated fat | 0.9 g | 1.5 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0 g | 1.2 g |
| Fiber | 8 g | 5.2 g |
| Protein | 7.4 g | 8 g |
| Additives | 1 | 5 |
| Allergens | None listed | Gluten, VOLLKORNWEIZEN, WEIZEN, WEIZENGLUTEN, WEIZENKLEIE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas has 25% fewer calories (280 kcal vs 375 kcal).
- Tostadas horneadas de maiz has 11% less fat (4.9 g vs 5.5 g).
- Tostadas horneadas de maiz has 40% less saturated fat (0.9 g vs 1.5 g).
- Tostadas horneadas de maiz has no sugar, while Tortillas has 2.4 g.
- Tostadas horneadas de maiz has no salt, while Tortillas has 1.2 g.
- Tostadas horneadas de maiz has 35% more fiber (8 g vs 5.2 g).
- Tostadas horneadas de maiz has the better Nutri-Score.
- Tostadas horneadas de maiz is less processed (lower NOVA group).
- Only Tortillas lists: Gluten, VOLLKORNWEIZEN, WEIZEN, WEIZENGLUTEN, WEIZENKLEIE.
Ingredients
Tostadas horneadas de maiz
Harina de maíz blanco nixtamalizado, sal yodada, tocoferoles (como antioxidante natural).
Tortillas
Mehlmischung (WEIZEN (45%), VOLLKORNWEIZEN, WEIZENKLEIE), Wasser, Rapsöl, Feuchthaltemittel (E422), Sauerteigpulver (WEIZEN)(1,1%), Salz, Emulgator (E471), Säuerungsmittel (E330), Backtriebmittel (E500), Stabilisator (E415), WEIZENGLUTEN
FAQ
Which is healthier: Tostadas horneadas de maiz or Tortillas?
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas has fewer calories: 280 kcal versus 375 kcal per 100 g.
Which has less sugar?
Tostadas horneadas de maiz has less sugar: 0 g versus 2.4 g per 100 g.