Tostadas horneadas de maiz vs Tortilla Maïs Jaune
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tostadas horneadas de maiz | Tortilla Maïs Jaune |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 375 kcal | 209 kcal |
| Fat | 4.9 g | 2.5 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0 g | 1.1 g |
| Fiber | 8 g | 6.6 g |
| Protein | 7.4 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Maïs Jaune has 44% fewer calories (209 kcal vs 375 kcal).
- Tortilla Maïs Jaune has 49% less fat (2.5 g vs 4.9 g).
- Tortilla Maïs Jaune has 56% less saturated fat (0.4 g vs 0.9 g).
- Tostadas horneadas de maiz has no sugar, while Tortilla Maïs Jaune has 0.9 g.
- Tostadas horneadas de maiz has no salt, while Tortilla Maïs Jaune has 1.1 g.
- Tostadas horneadas de maiz has 18% more fiber (8 g vs 6.6 g).
- Tostadas horneadas de maiz has 39% more protein (7.4 g vs 4.5 g).
- Tostadas horneadas de maiz has the better Nutri-Score.
- Tostadas horneadas de maiz is less processed (lower NOVA group).
Ingredients
Tostadas horneadas de maiz
Harina de maíz blanco nixtamalizado, sal yodada, tocoferoles (como antioxidante natural).
Tortilla Maïs Jaune
Farine de maïs nixtamalisé (52%), eau (45%), gomme xanthane, sel et propionate de sodium.
FAQ
Which is healthier: Tostadas horneadas de maiz or Tortilla Maïs Jaune?
Overall, Tostadas horneadas de maiz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Maïs Jaune has fewer calories: 209 kcal versus 375 kcal per 100 g.
Which has less sugar?
Tostadas horneadas de maiz has less sugar: 0 g versus 0.9 g per 100 g.