Tortillas vs Tortilla Wraps
Overall, Tortillas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tortillas | Tortilla Wraps |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 277 kcal |
| Fat | 2.1 g | 7 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 4.3 g | 0 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 6.4 g | 32.6 g |
| Protein | 4.3 g | 16.3 g |
| Additives | 5 | 9 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas has 23% fewer calories (213 kcal vs 277 kcal).
- Tortillas has 69% less fat (2.1 g vs 7 g).
- Tortillas has no saturated fat, while Tortilla Wraps has 2.3 g.
- Tortilla Wraps has no sugar, while Tortillas has 4.3 g.
- Tortillas has 93% less salt (0.1 g vs 1.6 g).
- Tortilla Wraps has 80% more fiber (32.6 g vs 6.4 g).
- Tortilla Wraps has 74% more protein (16.3 g vs 4.3 g).
- Tortillas has the better Nutri-Score.
- Only Tortilla Wraps lists: Gluten, Soybeans.
Ingredients
Tortillas
CORN MASA FLOUR, WATER, CELLULOSE GUM, GUAR GUM, FOLIC ACID, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID
Tortilla Wraps
water, modified wheat starch, pea protein, whole wheat flour, vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, sodium acid pyrophosphate, baking soda, distilled monoglyceride, caramel color, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),
FAQ
Which is healthier: Tortillas or Tortilla Wraps?
Overall, Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas has fewer calories: 213 kcal versus 277 kcal per 100 g.
Which has less sugar?
Tortilla Wraps has less sugar: 0 g versus 4.3 g per 100 g.