Flour Tortillas vs Tortilla Wraps
Overall, Tortilla Wraps has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flour Tortillas | Tortilla Wraps |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 277 kcal |
| Fat | 8.4 g | 7 g |
| Saturated fat | 3.8 g | 2.3 g |
| Sugars | 2.2 g | 0 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 5.6 g | 32.6 g |
| Protein | 8.4 g | 16.3 g |
| Additives | 13 | 9 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Wraps has 11% fewer calories (277 kcal vs 313 kcal).
- Tortilla Wraps has 17% less fat (7 g vs 8.4 g).
- Tortilla Wraps has 38% less saturated fat (2.3 g vs 3.8 g).
- Tortilla Wraps has no sugar, while Flour Tortillas has 2.2 g.
- Tortilla Wraps has 83% more fiber (32.6 g vs 5.6 g).
- Tortilla Wraps has 48% more protein (16.3 g vs 8.4 g).
- Tortilla Wraps has the better Nutri-Score.
- Only Tortilla Wraps lists: Soybeans.
Ingredients
Flour Tortillas
Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil, Olive oil), Glycerin, Salt, Leavenings (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono - and diglycerides, Sodium metabisulfite).
Tortilla Wraps
water, modified wheat starch, pea protein, whole wheat flour, vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, sodium acid pyrophosphate, baking soda, distilled monoglyceride, caramel color, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),
FAQ
Which is healthier: Flour Tortillas or Tortilla Wraps?
Overall, Tortilla Wraps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Wraps has fewer calories: 277 kcal versus 313 kcal per 100 g.
Which has less sugar?
Tortilla Wraps has less sugar: 0 g versus 2.2 g per 100 g.