Tortellini ricotta & épinards vs Gemüse spätzli
Overall, Gemüse spätzli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortellini ricotta & épinard... | Gemüse spätzli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 277 kcal | 150 kcal |
| Fat | 8.1 g | 2.2 g |
| Saturated fat | 3.3 g | 0.5 g |
| Sugars | 2.9 g | 1.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2 g | 1.9 g |
| Protein | 11 g | 6.9 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse spätzli has 46% fewer calories (150 kcal vs 277 kcal).
- Gemüse spätzli has 73% less fat (2.2 g vs 8.1 g).
- Gemüse spätzli has 85% less saturated fat (0.5 g vs 3.3 g).
- Gemüse spätzli has 38% less sugar (1.8 g vs 2.9 g).
- Tortellini ricotta & épinards has 37% more protein (11 g vs 6.9 g).
- Gemüse spätzli is less processed (lower NOVA group).
Ingredients
Tortellini ricotta & épinards
Farine de blé tendre 31,5 %, fromage ricotta 13,5% (lactosérum, lait, crème, sel, correcteurs d'acidité: acide citrique, acide lactique), œufs de poules élevées au sol 11 %, épinards 10,1 %, chapelure (farine de blé tendre, eau, sel, levure), semoule de blé dur 7,9%, eau, fromage râpé, huile de tournesol, beurre, sel, noix de muscade, ail en poudre, poivre noir. Traces éventuelles de crustacés, poissons, soja, amandes, noisettes, noix, noix de cajou, pistaches, moutarde, céleri et mollusques.
Gemüse spätzli
farine de froment (Amérique du Nord, Europe, Suisse), eau, légumes 19% (carottes [Suisse], poireau [Suisse]), semoule de blé dur (Canada, Italie, Turquie), oeufs 15% (Europe, Suisse), séré maigre (Suisse), sel de cuisine, persil, huile de colza, sucre, épices
FAQ
Which is healthier: Tortellini ricotta & épinards or Gemüse spätzli?
Overall, Gemüse spätzli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse spätzli has fewer calories: 150 kcal versus 277 kcal per 100 g.
Which has less sugar?
Gemüse spätzli has less sugar: 1.8 g versus 2.9 g per 100 g.