Gemüse spätzli vs Crema de Calabaza y Cebolla Caramelizada De la Huerta
Overall, Gemüse spätzli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Gemüse spätzli
Crema de Calabaza y Cebolla Caramelizada De la Huerta
Nutrition per 100 g
| Nutrient | Gemüse spätzli | Crema de Calabaza y Cebolla... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 150 kcal | 247 kcal |
| Fat | 2.2 g | 8.5 g |
| Saturated fat | 0.5 g | 3.4 g |
| Sugars | 1.8 g | 7.1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.9 g | 6.3 g |
| Protein | 6.9 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse spätzli has 39% fewer calories (150 kcal vs 247 kcal).
- Gemüse spätzli has 74% less fat (2.2 g vs 8.5 g).
- Gemüse spätzli has 85% less saturated fat (0.5 g vs 3.4 g).
- Gemüse spätzli has 75% less sugar (1.8 g vs 7.1 g).
- Crema de Calabaza y Cebolla Caramelizada De la Huerta has 30% less salt (0.7 g vs 1 g).
- Crema de Calabaza y Cebolla Caramelizada De la Huerta has 70% more fiber (6.3 g vs 1.9 g).
- Crema de Calabaza y Cebolla Caramelizada De la Huerta has 18% more protein (8.4 g vs 6.9 g).
- Gemüse spätzli is less processed (lower NOVA group).
- Only Crema de Calabaza y Cebolla Caramelizada De la Huerta lists: Mustard.
Ingredients
Gemüse spätzli
farine de froment (Amérique du Nord, Europe, Suisse), eau, légumes 19% (carottes [Suisse], poireau [Suisse]), semoule de blé dur (Canada, Italie, Turquie), oeufs 15% (Europe, Suisse), séré maigre (Suisse), sel de cuisine, persil, huile de colza, sucre, épices
Crema de Calabaza y Cebolla Caramelizada De la Huerta
Relleno 60% (puré de calabaza 41%, requesón (suero de _leche_, _leche_, sal), fibras vegetales (maíz, _trigo_), _queso_ rallado, _queso_ mozzarella, pan rallado (harina de _trigo_ blando, agua, sal, levadura), nata (_leche_), aceite de girasol, _lactosa_, mostaza (membrillo, azúcar, aroma natural), copos de patata, cebolla caramelizada 1,1%, almidón, sal, galletas amaretti (azúcar, almendras de albaricoque, clara de _huevo_, aromas naturales), aromas naturales), pasta 40% (harina de _trigo_ blando, _huevos_ 30%, sémola de _trigo_ duro).
FAQ
Which is healthier: Gemüse spätzli or Crema de Calabaza y Cebolla Caramelizada De la Huerta?
Overall, Gemüse spätzli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse spätzli has fewer calories: 150 kcal versus 247 kcal per 100 g.
Which has less sugar?
Gemüse spätzli has less sugar: 1.8 g versus 7.1 g per 100 g.