Tortellini vs Gyoza dumplings with chicken
Overall, Tortellini has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tortellini | Gyoza dumplings with chicken |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 259 kcal | 138 kcal |
| Fat | 5.1 g | 2.9 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 2.4 g | 2.8 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 2.4 g | 1.7 g |
| Protein | 11 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza dumplings with chicken has 47% fewer calories (138 kcal vs 259 kcal).
- Gyoza dumplings with chicken has 43% less fat (2.9 g vs 5.1 g).
- Gyoza dumplings with chicken has 58% less saturated fat (0.8 g vs 1.9 g).
- Tortellini has 14% less sugar (2.4 g vs 2.8 g).
- Tortellini has 29% more fiber (2.4 g vs 1.7 g).
- Tortellini has 45% more protein (11 g vs 6 g).
- Tortellini is less processed (lower NOVA group).
- Only Tortellini lists: Eggs.
- Only Gyoza dumplings with chicken lists: Milk, Soybeans.
Ingredients
Tortellini
Pâte 67% : semoule de _blé_ dur de qualité supérieure, eau, _œufs_ frais (10.8% de la pâte soit 140 g par kg de semoule); Farce 33% : chapelure (farine de _blé_, levure, sel, viande de bœuf (origine : France) 23%, eau, mortadelle de volaille 9.5% (viande de dinde (origine : UE), peau de poulet, eau, sel, protéines de pois), sel.
Gyoza dumplings with chicken
Jastučići punjeni s povrćem i pilećim mesom [pšenično brašno, 22% bijeli kupus, 16% pileće meso, voda, 13% poriluk, pileća koža, krumpirov škrob, umak od soje (voda, kuhinjska sol, zrna soje, pšenica), kuhinjska sol, 1% luk, arome, šećer, začini, vlakna graška, pšenična vlakna bez glutena, vlakna psyllium ljuskica, laktoza (sadrži mlijeko)], sojin umak (voda, zrna soje, pšenica, kuhinjska sol). Može sadržavati tragove jaja i sezama. Priprema: preporučujemo pripremu jastučića na tradicionalan način tj. peći i pariti. Proizvod prije pripreme
FAQ
Which is healthier: Tortellini or Gyoza dumplings with chicken?
Overall, Tortellini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza dumplings with chicken has fewer calories: 138 kcal versus 259 kcal per 100 g.
Which has less sugar?
Tortellini has less sugar: 2.4 g versus 2.8 g per 100 g.