Tortellini vs Gyoza de pollo y verduras
Overall, Tortellini has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortellini | Gyoza de pollo y verduras |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 259 kcal | 152 kcal |
| Fat | 5.1 g | 6.3 g |
| Saturated fat | 1.9 g | 3 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 1.3 g | 1 g |
| Fiber | 2.4 g | 2.3 g |
| Protein | 11 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza de pollo y verduras has 41% fewer calories (152 kcal vs 259 kcal).
- Tortellini has 19% less fat (5.1 g vs 6.3 g).
- Tortellini has 37% less saturated fat (1.9 g vs 3 g).
- Gyoza de pollo y verduras has 25% less salt (1 g vs 1.3 g).
- Tortellini has 35% more protein (11 g vs 7.1 g).
- Tortellini is less processed (lower NOVA group).
- Only Tortellini lists: Eggs.
- Only Gyoza de pollo y verduras lists: Sesame seeds, Soybeans.
Ingredients
Tortellini
Pâte 67% : semoule de _blé_ dur de qualité supérieure, eau, _œufs_ frais (10.8% de la pâte soit 140 g par kg de semoule); Farce 33% : chapelure (farine de _blé_, levure, sel, viande de bœuf (origine : France) 23%, eau, mortadelle de volaille 9.5% (viande de dinde (origine : UE), peau de poulet, eau, sel, protéines de pois), sel.
Gyoza de pollo y verduras
Légumes 29 % (chou, oignon, ciboulette), farine de blé, viande de poulet 19 %, peau de poulet 11 %, eau, huile de colza, chapelure (farine de blé, sel, levure), sel, ail en poudre, gluten de blé, sauce soja (eau, graine de soja, blé. sel), huile de sésame, fécule de pomme de terre, gingembre en poudre.
FAQ
Which is healthier: Tortellini or Gyoza de pollo y verduras?
Overall, Tortellini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza de pollo y verduras has fewer calories: 152 kcal versus 259 kcal per 100 g.
Which has less sugar?
Tortellini has less sugar: 2.4 g versus 2.5 g per 100 g.