Toreras vs Ensalada Mediterranea
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Toreras | Ensalada Mediterranea |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 26 kcal | 40 kcal |
| Fat | 1.1 g | 0.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.7 g | 4.2 g |
| Salt | 2.4 g | 1.1 g |
| Fiber | 0.5 g | 2 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 1 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Toreras has 36% fewer calories (26 kcal vs 40 kcal).
- Ensalada Mediterranea has 73% less fat (0.3 g vs 1.1 g).
- Ensalada Mediterranea has 63% less saturated fat (0.2 g vs 0.5 g).
- Toreras has 60% less sugar (1.7 g vs 4.2 g).
- Ensalada Mediterranea has 54% less salt (1.1 g vs 2.4 g).
- Ensalada Mediterranea has 75% more fiber (2 g vs 0.5 g).
- Toreras has 19% more protein (1.6 g vs 1.3 g).
- Only Ensalada Mediterranea lists: Sulphur dioxide and sulphites.
Ingredients
Toreras
cebolla, pepino, aceituna, pimiento, acidulante: E-260, sal
Ensalada Mediterranea
Vegetales en proporción variable (brotes de judia mungo, zanahoria, maíz en grano, pimiento), vinagre, azúcar, sal, corrector de acidez: Ácido cítrico y antioxidantes: Ácido ascórbico, metabisulfito potásico. Puede contener trazas apio y mostaza. 159 kJ/38 Kcal VALOR NUTRICIONAL POR 100 g DE PRODUCTO ESCURRIDO:
FAQ
Which is healthier: Toreras or Ensalada Mediterranea?
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Toreras has fewer calories: 26 kcal versus 40 kcal per 100 g.
Which has less sugar?
Toreras has less sugar: 1.7 g versus 4.2 g per 100 g.