Ensalada Mediterranea vs Mix de vegetales con pepinillo
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Ensalada Mediterranea
Mix de vegetales con pepinillo
Nutrition per 100 g
| Nutrient | Ensalada Mediterranea | Mix de vegetales con pepinil... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 40 kcal | 37 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 4.2 g | 3.5 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 2 g | 0.9 g |
| Protein | 1.3 g | 0.8 g |
| Additives | 3 | 3 |
| Allergens | Sulphur dioxide and sulphites | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix de vegetales con pepinillo has 17% less sugar (3.5 g vs 4.2 g).
- Ensalada Mediterranea has 55% more fiber (2 g vs 0.9 g).
- Ensalada Mediterranea has 38% more protein (1.3 g vs 0.8 g).
- Only Ensalada Mediterranea lists: Sulphur dioxide and sulphites.
- Only Mix de vegetales con pepinillo lists: Celery.
Ingredients
Ensalada Mediterranea
Vegetales en proporción variable (brotes de judia mungo, zanahoria, maíz en grano, pimiento), vinagre, azúcar, sal, corrector de acidez: Ácido cítrico y antioxidantes: Ácido ascórbico, metabisulfito potásico. Puede contener trazas apio y mostaza. 159 kJ/38 Kcal VALOR NUTRICIONAL POR 100 g DE PRODUCTO ESCURRIDO:
Mix de vegetales con pepinillo
Hortalizas en proporción variable (pepinillo, maíz, zanahoria, pimiento rojo, apio), vinagre de vino, azúcar, sal, acidulante: ácido cítrico (E-330), antioxidante: ácido ascórbico (E-300) y conservante: metabisulfito sódico (E-223).
FAQ
Which is healthier: Ensalada Mediterranea or Mix de vegetales con pepinillo?
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix de vegetales con pepinillo has fewer calories: 37 kcal versus 40 kcal per 100 g.
Which has less sugar?
Mix de vegetales con pepinillo has less sugar: 3.5 g versus 4.2 g per 100 g.