Mixed Pickles vs Ensalada Mediterranea
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Pickles | Ensalada Mediterranea |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 37 kcal | 40 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 6.5 g | 4.2 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 0.8 g | 2 g |
| Protein | 0.8 g | 1.3 g |
| Additives | 0 | 3 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Pickles has no fat, while Ensalada Mediterranea has 0.3 g.
- Ensalada Mediterranea has 35% less sugar (4.2 g vs 6.5 g).
- Ensalada Mediterranea has 61% more fiber (2 g vs 0.8 g).
- Ensalada Mediterranea has 38% more protein (1.3 g vs 0.8 g).
Ingredients
Mixed Pickles
Cornichons, Branntweinessig, Blumenkohl (enthält Sulfit), Silberzwiebeln (enthalten Sulfit), Paprika, Karotten, Maiskölbchen, Zucker, Speisesalz.
Ensalada Mediterranea
Vegetales en proporción variable (brotes de judia mungo, zanahoria, maíz en grano, pimiento), vinagre, azúcar, sal, corrector de acidez: Ácido cítrico y antioxidantes: Ácido ascórbico, metabisulfito potásico. Puede contener trazas apio y mostaza. 159 kJ/38 Kcal VALOR NUTRICIONAL POR 100 g DE PRODUCTO ESCURRIDO:
FAQ
Which is healthier: Mixed Pickles or Ensalada Mediterranea?
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Pickles has fewer calories: 37 kcal versus 40 kcal per 100 g.
Which has less sugar?
Ensalada Mediterranea has less sugar: 4.2 g versus 6.5 g per 100 g.