Ensalada Mediterranea vs Aceitunas gordales con pepinillo
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Ensalada Mediterranea
Aceitunas gordales con pepinillo
Nutrition per 100 g
| Nutrient | Ensalada Mediterranea | Aceitunas gordales con pepin... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 40 kcal | 90 kcal |
| Fat | 0.3 g | 7 g |
| Saturated fat | 0.2 g | 2 g |
| Sugars | 4.2 g | 0 g |
| Salt | 1.1 g | 2 g |
| Fiber | 2 g | 0.6 g |
| Protein | 1.3 g | 1.5 g |
| Additives | 3 | 2 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada Mediterranea has 56% fewer calories (40 kcal vs 90 kcal).
- Ensalada Mediterranea has 96% less fat (0.3 g vs 7 g).
- Ensalada Mediterranea has 90% less saturated fat (0.2 g vs 2 g).
- Aceitunas gordales con pepinillo has no sugar, while Ensalada Mediterranea has 4.2 g.
- Ensalada Mediterranea has 45% less salt (1.1 g vs 2 g).
- Ensalada Mediterranea has 72% more fiber (2 g vs 0.6 g).
- Ensalada Mediterranea has the better Nutri-Score.
- Ensalada Mediterranea is less processed (lower NOVA group).
Ingredients
Ensalada Mediterranea
Vegetales en proporción variable (brotes de judia mungo, zanahoria, maíz en grano, pimiento), vinagre, azúcar, sal, corrector de acidez: Ácido cítrico y antioxidantes: Ácido ascórbico, metabisulfito potásico. Puede contener trazas apio y mostaza. 159 kJ/38 Kcal VALOR NUTRICIONAL POR 100 g DE PRODUCTO ESCURRIDO:
Aceitunas gordales con pepinillo
Hortalizas en proporción variable (Acetuna gordal, pepinillo),vinagre de vino,sal, potenciador del sabor: glutamato monosodico, anfioxidante: åcido ascorbico y conservante: metabisulfito Sódico. Sin gluten
FAQ
Which is healthier: Ensalada Mediterranea or Aceitunas gordales con pepinillo?
Overall, Ensalada Mediterranea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada Mediterranea has fewer calories: 40 kcal versus 90 kcal per 100 g.
Which has less sugar?
Aceitunas gordales con pepinillo has less sugar: 0 g versus 4.2 g per 100 g.