Comparison
Tomato Purée vs Puré de tomate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomato Purée | Puré de tomate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 94 kcal | 36 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 17 g | 4.7 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 2.2 g | 1.2 g |
| Protein | 4.5 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puré de tomate has 62% fewer calories (36 kcal vs 94 kcal).
- Puré de tomate has 80% less fat (0.1 g vs 0.5 g).
- Puré de tomate has 72% less sugar (4.7 g vs 17 g).
- Tomato Purée has 45% more fiber (2.2 g vs 1.2 g).
- Tomato Purée has 67% more protein (4.5 g vs 1.5 g).
- Tomato Purée is less processed (lower NOVA group).
Ingredients
Tomato Purée
Tomatoes, Acidity Regulator: Citric Acid.
Puré de tomate
Tomates, sal.
FAQ
Which is healthier: Tomato Purée or Puré de tomate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puré de tomate has fewer calories: 36 kcal versus 94 kcal per 100 g.
Which has less sugar?
Puré de tomate has less sugar: 4.7 g versus 17 g per 100 g.