Comparison
Puré de tomate vs Tomate triturado
Overall, Tomate triturado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puré de tomate | Tomate triturado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 23 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.7 g | 4 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 1.5 g | 0.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate triturado has 36% fewer calories (23 kcal vs 36 kcal).
- Tomate triturado has 15% less sugar (4 g vs 4.7 g).
- Tomate triturado has 27% more fiber (1.6 g vs 1.2 g).
- Puré de tomate has 47% more protein (1.5 g vs 0.8 g).
Ingredients
Puré de tomate
Tomates, sal.
Tomate triturado
Tomate, sal, acidulante: ácido cítrico.
FAQ
Which is healthier: Puré de tomate or Tomate triturado?
Overall, Tomate triturado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate triturado has fewer calories: 23 kcal versus 36 kcal per 100 g.
Which has less sugar?
Tomate triturado has less sugar: 4 g versus 4.7 g per 100 g.