Comparison
Tomato Puree vs Puré de tomate
Overall, Puré de tomate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomato Puree | Puré de tomate |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 3 |
| Calories | 48 kcal | 36 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 14.1 g | 4.7 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.2 g | 1.2 g |
| Protein | 4.8 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puré de tomate has 25% fewer calories (36 kcal vs 48 kcal).
- Puré de tomate has 67% less sugar (4.7 g vs 14.1 g).
- Tomato Puree has 62% more fiber (3.2 g vs 1.2 g).
- Tomato Puree has 69% more protein (4.8 g vs 1.5 g).
- Puré de tomate has the better Nutri-Score.
- Tomato Puree is less processed (lower NOVA group).
Ingredients
Tomato Puree
Tomato Purée, Acidity Regulator (Citric Acid).
Puré de tomate
Tomates, sal.
FAQ
Which is healthier: Tomato Puree or Puré de tomate?
Overall, Puré de tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puré de tomate has fewer calories: 36 kcal versus 48 kcal per 100 g.
Which has less sugar?
Puré de tomate has less sugar: 4.7 g versus 14.1 g per 100 g.