Comparison
Isliamo vs Tomato Puree
Overall, Isliamo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Isliamo | Tomato Puree |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 1 |
| Calories | 29 kcal | 48 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.4 g | 14.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.7 g | 3.2 g |
| Protein | 1.5 g | 4.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Isliamo has 39% fewer calories (29 kcal vs 48 kcal).
- Isliamo has 69% less sugar (4.4 g vs 14.1 g).
- Isliamo has 92% less salt (0 g vs 0.5 g).
- Tomato Puree has 47% more fiber (3.2 g vs 1.7 g).
- Tomato Puree has 69% more protein (4.8 g vs 1.5 g).
- Isliamo has the better Nutri-Score.
- Tomato Puree is less processed (lower NOVA group).
Ingredients
Isliamo
99,5% Tomaten, Speisesalz, Säureregulator: Citronensäure
Tomato Puree
Tomato Purée, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Isliamo or Tomato Puree?
Overall, Isliamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Isliamo has fewer calories: 29 kcal versus 48 kcal per 100 g.
Which has less sugar?
Isliamo has less sugar: 4.4 g versus 14.1 g per 100 g.