Comparison
Isliamo vs Tomato Purée
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Isliamo | Tomato Purée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 29 kcal | 94 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.4 g | 17 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.7 g | 2.2 g |
| Protein | 1.5 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Isliamo has 69% fewer calories (29 kcal vs 94 kcal).
- Isliamo has 80% less fat (0.1 g vs 0.5 g).
- Isliamo has 74% less sugar (4.4 g vs 17 g).
- Tomato Purée has 23% more fiber (2.2 g vs 1.7 g).
- Tomato Purée has 67% more protein (4.5 g vs 1.5 g).
- Tomato Purée is less processed (lower NOVA group).
Ingredients
Isliamo
99,5% Tomaten, Speisesalz, Säureregulator: Citronensäure
Tomato Purée
Tomatoes, Acidity Regulator: Citric Acid.
FAQ
Which is healthier: Isliamo or Tomato Purée?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Isliamo has fewer calories: 29 kcal versus 94 kcal per 100 g.
Which has less sugar?
Isliamo has less sugar: 4.4 g versus 17 g per 100 g.