Comparison
Tomato ketchup vs Mayonesa
Overall, Tomato ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomato ketchup | Mayonesa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 102 kcal | 599 kcal |
| Fat | 0.1 g | 65 g |
| Saturated fat | 0.1 g | 7.4 g |
| Sugars | 22.8 g | 2.5 g |
| Salt | 1.8 g | 1 g |
| Fiber | 0 g | — |
| Protein | 1.2 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Celeri | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato ketchup has 83% fewer calories (102 kcal vs 599 kcal).
- Tomato ketchup has 100% less fat (0.1 g vs 65 g).
- Tomato ketchup has 99% less saturated fat (0.1 g vs 7.4 g).
- Mayonesa has 89% less sugar (2.5 g vs 22.8 g).
- Mayonesa has 44% less salt (1 g vs 1.8 g).
- Tomato ketchup has 42% more protein (1.2 g vs 0.7 g).
- Only Tomato ketchup lists: Celery, Celeri.
Ingredients
Tomato ketchup
Tomater 61%, eddike, sukker, salt, krydder - og urteekstrakter (indeholder selleri)
Mayonesa
Not available.
FAQ
Which is healthier: Tomato ketchup or Mayonesa?
Overall, Tomato ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato ketchup has fewer calories: 102 kcal versus 599 kcal per 100 g.
Which has less sugar?
Mayonesa has less sugar: 2.5 g versus 22.8 g per 100 g.