Tomato & Chilli Sauce vs Salsa Dip Mild
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomato & Chilli Sauce | Salsa Dip Mild |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 39 kcal |
| Fat | 3 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 5.4 g | 4.1 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0.7 g | 2.8 g |
| Protein | 1.4 g | 1.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa Dip Mild has 37% fewer calories (39 kcal vs 62 kcal).
- Salsa Dip Mild has 83% less fat (0.5 g vs 3 g).
- Salsa Dip Mild has 24% less sugar (4.1 g vs 5.4 g).
- Tomato & Chilli Sauce has 39% less salt (0.8 g vs 1.3 g).
- Salsa Dip Mild has 75% more fiber (2.8 g vs 0.7 g).
- Tomato & Chilli Sauce has the better Nutri-Score.
- Tomato & Chilli Sauce is less processed (lower NOVA group).
Ingredients
Tomato & Chilli Sauce
Tomatoes (60%), Tomato Purée, Garlic Purée, Parsley, Rapeseed Oil, Sugar, Red Chilli, Sea Salt, Concentrated Lemon Juice, Extra Virgin Olive Oil, Dried Red Chilli.
Salsa Dip Mild
Tomates en morceaux 53%, eau, oignons 10%, concentré de tomates 10%, poivrons vert 7%, sel, vinaigre, copeaux d'oignons, épices, oignons en poudre, piment chilli 0.5%, sucre, jus de citron concentré, épaississant: gomme xanthane E415, ail en poudre, correcteur d'acidité E330, affermissant: chlorure de calcium E509, origan, extrait de paprika.
FAQ
Which is healthier: Tomato & Chilli Sauce or Salsa Dip Mild?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa Dip Mild has fewer calories: 39 kcal versus 62 kcal per 100 g.
Which has less sugar?
Salsa Dip Mild has less sugar: 4.1 g versus 5.4 g per 100 g.