Comparison
Tomate, aceite vs Passata
Overall, Passata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomate, aceite | Passata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 69 kcal | 35 kcal |
| Fat | 6.3 g | 0.2 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 2.2 g | 4.4 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 1.8 g |
| Protein | 0.9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Passata has 49% fewer calories (35 kcal vs 69 kcal).
- Passata has 97% less fat (0.2 g vs 6.3 g).
- Passata has 89% less saturated fat (0.1 g vs 0.9 g).
- Tomate, aceite has 50% less sugar (2.2 g vs 4.4 g).
- Passata has 71% less salt (0.2 g vs 0.6 g).
- Passata has 47% more protein (1.7 g vs 0.9 g).
- Passata is less processed (lower NOVA group).
Ingredients
Tomate, aceite
Tomate 87%, aceite de oliva virgen extra 12%, sal y antioxidantes.
Passata
Tomatoes
FAQ
Which is healthier: Tomate, aceite or Passata?
Overall, Passata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Passata has fewer calories: 35 kcal versus 69 kcal per 100 g.
Which has less sugar?
Tomate, aceite has less sugar: 2.2 g versus 4.4 g per 100 g.