Comparison
Tomate natural rallado vs Passata
Overall, Passata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomate natural rallado | Passata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 16 kcal | 35 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.2 g | 4.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 1.8 g |
| Protein | 0.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate natural rallado has 54% fewer calories (16 kcal vs 35 kcal).
- Passata has 60% less fat (0.2 g vs 0.5 g).
- Tomate natural rallado has 50% less sugar (2.2 g vs 4.4 g).
- Passata has 100% more fiber (1.8 g vs 0 g).
- Passata has 53% more protein (1.7 g vs 0.8 g).
- Only Tomate natural rallado lists: None.
Ingredients
Tomate natural rallado
Tomate
Passata
Tomatoes
FAQ
Which is healthier: Tomate natural rallado or Passata?
Overall, Passata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate natural rallado has fewer calories: 16 kcal versus 35 kcal per 100 g.
Which has less sugar?
Tomate natural rallado has less sugar: 2.2 g versus 4.4 g per 100 g.
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