Comparison

Tomate rallado 100% natural vs Passata

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientTomate rallado 100% naturalPassata
Nutri-Score a a
NOVA group 1 1
Calories 18 kcal 35 kcal
Fat 0.2 g 0.2 g
Saturated fat 0.1 g 0.1 g
Sugars 3.4 g 4.4 g
Salt 0 g 0.2 g
Fiber 1.2 g 1.8 g
Protein 1 g 1.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tomate rallado 100% natural has 49% fewer calories (18 kcal vs 35 kcal).
  • Tomate rallado 100% natural has 23% less sugar (3.4 g vs 4.4 g).
  • Passata has 33% more fiber (1.8 g vs 1.2 g).
  • Passata has 41% more protein (1.7 g vs 1 g).

Ingredients

Tomate rallado 100% natural

100% tomate

Passata

Tomatoes

FAQ

Which is healthier: Tomate rallado 100% natural or Passata?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tomate rallado 100% natural has fewer calories: 18 kcal versus 35 kcal per 100 g.

Which has less sugar?

Tomate rallado 100% natural has less sugar: 3.4 g versus 4.4 g per 100 g.

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