Tomate rallado 100% natural vs Passata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomate rallado 100% natural | Passata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 35 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.4 g | 4.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 1 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate rallado 100% natural has 49% fewer calories (18 kcal vs 35 kcal).
- Tomate rallado 100% natural has 23% less sugar (3.4 g vs 4.4 g).
- Passata has 33% more fiber (1.8 g vs 1.2 g).
- Passata has 41% more protein (1.7 g vs 1 g).
Ingredients
Tomate rallado 100% natural
100% tomate
Passata
Tomatoes
FAQ
Which is healthier: Tomate rallado 100% natural or Passata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate rallado 100% natural has fewer calories: 18 kcal versus 35 kcal per 100 g.
Which has less sugar?
Tomate rallado 100% natural has less sugar: 3.4 g versus 4.4 g per 100 g.