Comparison
Tomate rallado vs Passata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomate rallado | Passata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 12 kcal | 35 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.6 g | 4.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 1.8 g |
| Protein | 0.9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate rallado has 66% fewer calories (12 kcal vs 35 kcal).
- Passata has 60% less fat (0.2 g vs 0.5 g).
- Tomate rallado has 64% less sugar (1.6 g vs 4.4 g).
- Passata has 47% more protein (1.7 g vs 0.9 g).
Ingredients
Tomate rallado
Not available.
Passata
Tomatoes
FAQ
Which is healthier: Tomate rallado or Passata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate rallado has fewer calories: 12 kcal versus 35 kcal per 100 g.
Which has less sugar?
Tomate rallado has less sugar: 1.6 g versus 4.4 g per 100 g.