Comparison

Tofou fumé au bois de hêtre vs Smoked Tofu

Overall, Smoked Tofu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Tofou fumé au bois de hêtre	Smoked Tofu
Nutri-Score	a	a
NOVA group	3	3
Calories	165 kcal	146 kcal
Fat	10 g	7.7 g
Saturated fat	1.7 g	1.2 g
Sugars	0.8 g	0 g
Salt	0.5 g	0.4 g
Fiber	3.2 g	0.8 g
Protein	16 g	16.9 g
Additives	0	0
Allergens	Soybeans	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Smoked Tofu has 12% fewer calories (146 kcal vs 165 kcal).
Smoked Tofu has 23% less fat (7.7 g vs 10 g).
Smoked Tofu has 29% less saturated fat (1.2 g vs 1.7 g).
Smoked Tofu has 99% less sugar (0 g vs 0.8 g).
Tofou fumé au bois de hêtre has 75% more fiber (3.2 g vs 0.8 g).

Ingredients

Tofou fumé au bois de hêtre

Tofu 96,7%, (eau, soja, agent de coagulation : nigari), sel de mer, ail, épices.

Smoked Tofu

Tofu (Water, _Soya_ Beans (31%), Nigari), Sea Salt.

FAQ

Which is healthier: Tofou fumé au bois de hêtre or Smoked Tofu?

Overall, Smoked Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Smoked Tofu has fewer calories: 146 kcal versus 165 kcal per 100 g.

Which has less sugar?

Smoked Tofu has less sugar: 0 g versus 0.8 g per 100 g.

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