Tiramisù vegano vs Tiramisu (plant based)
Overall, Tiramisu (plant based) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tiramisù vegano | Tiramisu (plant based) |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 219 kcal |
| Fat | 7.3 g | 5.5 g |
| Saturated fat | 5.7 g | 4.6 g |
| Sugars | 16.9 g | 18 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.1 g | 3.5 g |
| Protein | 1.2 g | 2.1 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu (plant based) has 25% less fat (5.5 g vs 7.3 g).
- Tiramisu (plant based) has 19% less saturated fat (4.6 g vs 5.7 g).
- Tiramisù vegano has 15% more fiber (4.1 g vs 3.5 g).
- Tiramisu (plant based) has 43% more protein (2.1 g vs 1.2 g).
Ingredients
Tiramisù vegano
Acqua, sciroppo di glucosio, estratto di riso (acqua, riso, olio di semi di girasole, sale), 10% pan di spagna [farina di frumento, zucchero, estratto di soia (acqua, semi di soia decorticati), olio di colza, emulsionanti: mono - e digliceridi degli acidi grassi, esteri poligliceridi degli acidi grassi; agenti lievitanti: difosfati, carbonati di sodio; aroma naturale di vaniglia], olio di cocco, zucchero, fibre vegetali (cicoria, agrumi), 1,7% vino "Marsala DOC", farine di legumi cotti a vapore (fagioli bianchi, ceci, lenticchie gialle, piselli gialli), 1,3% alcool, 1,1% cacao in polvere*, 0,8% caffè solubile, aromi naturali, addensante: carragenina; emulsionante: mono - e digliceridi degli acidi grassi; 0,08% estratto di caffè, colorante: caroteni.
Tiramisu (plant based)
Water, glucosestroop, suiker, gedroogde glucosestroop, plantaardige olie (kokos, raap, zonnebloem), tarwebloem, rijst, voedingsvezel (cichorei, citrus), 1,3% alcohol, marsala wijn, tuinboneneiwitisolaat, cacaopoeder°, 0,7% koffiepoeder, emulgator (E471), natuurlijke aroma's, verdikkingsmiddel (E407), rijsmiddel (E450, E500), sojaboon, natuurlijk vanillearoma, 0,08% koffie - extract, kleurstof (E160a), zout.
FAQ
Which is healthier: Tiramisù vegano or Tiramisu (plant based)?
Overall, Tiramisu (plant based) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu (plant based) has fewer calories: 219 kcal versus 226 kcal per 100 g.
Which has less sugar?
Tiramisù vegano has less sugar: 16.9 g versus 18 g per 100 g.