Tiramisu vs Tiramisu (plant based)
Overall, Tiramisu (plant based) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiramisu | Tiramisu (plant based) |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 219 kcal |
| Fat | 5.5 g | 5.5 g |
| Saturated fat | 4.6 g | 4.6 g |
| Sugars | 18 g | 18 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 3.5 g |
| Protein | 2.1 g | 2.1 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Tiramisu
Pitná voda, glukózový sirup, rýžový extrakt 19,7 % (pitná voda, rýže 3,4 %, slunečnicový olej, jedlá sůl), piškoty (pšeničná mouka, cukr, sójový extrakt, řepkový olej, emulgátor: mono - a diglyceridy mastných kyselin; kypřicí látky: hydrogenfosforečnan sodný, uhličitany sodné; přírodní vanilkové aroma), cukr, kokosový olej, čekanková vláknina, etanol, víno Marsala 1,3 %, izolovaná bílkovina z fava fazolí, kakaový prášek*, instantní káva 0,7%, citrusová vláknina, přírodní aroma, zahušťovadlo: karagenan; emulgátor: mono - a diglyceridy mastných kyselin; kávový extrakt 0,08 %, barvivo: karoteny.
Tiramisu (plant based)
Water, glucosestroop, suiker, gedroogde glucosestroop, plantaardige olie (kokos, raap, zonnebloem), tarwebloem, rijst, voedingsvezel (cichorei, citrus), 1,3% alcohol, marsala wijn, tuinboneneiwitisolaat, cacaopoeder°, 0,7% koffiepoeder, emulgator (E471), natuurlijke aroma's, verdikkingsmiddel (E407), rijsmiddel (E450, E500), sojaboon, natuurlijk vanillearoma, 0,08% koffie - extract, kleurstof (E160a), zout.
FAQ
Which is healthier: Tiramisu or Tiramisu (plant based)?
Overall, Tiramisu (plant based) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu has fewer calories: 218 kcal versus 219 kcal per 100 g.
Which has less sugar?
Tiramisu has less sugar: 18 g versus 18 g per 100 g.