Tiramisù vegano vs Tiramisu
Overall, Tiramisu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tiramisù vegano | Tiramisu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 218 kcal |
| Fat | 7.3 g | 5.5 g |
| Saturated fat | 5.7 g | 4.6 g |
| Sugars | 16.9 g | 18 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.1 g | — |
| Protein | 1.2 g | 2.1 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu has 25% less fat (5.5 g vs 7.3 g).
- Tiramisu has 19% less saturated fat (4.6 g vs 5.7 g).
- Tiramisu has 43% more protein (2.1 g vs 1.2 g).
- Tiramisù vegano has the better Nutri-Score.
Ingredients
Tiramisù vegano
Acqua, sciroppo di glucosio, estratto di riso (acqua, riso, olio di semi di girasole, sale), 10% pan di spagna [farina di frumento, zucchero, estratto di soia (acqua, semi di soia decorticati), olio di colza, emulsionanti: mono - e digliceridi degli acidi grassi, esteri poligliceridi degli acidi grassi; agenti lievitanti: difosfati, carbonati di sodio; aroma naturale di vaniglia], olio di cocco, zucchero, fibre vegetali (cicoria, agrumi), 1,7% vino "Marsala DOC", farine di legumi cotti a vapore (fagioli bianchi, ceci, lenticchie gialle, piselli gialli), 1,3% alcool, 1,1% cacao in polvere*, 0,8% caffè solubile, aromi naturali, addensante: carragenina; emulsionante: mono - e digliceridi degli acidi grassi; 0,08% estratto di caffè, colorante: caroteni.
Tiramisu
Pitná voda, glukózový sirup, rýžový extrakt 19,7 % (pitná voda, rýže 3,4 %, slunečnicový olej, jedlá sůl), piškoty (pšeničná mouka, cukr, sójový extrakt, řepkový olej, emulgátor: mono - a diglyceridy mastných kyselin; kypřicí látky: hydrogenfosforečnan sodný, uhličitany sodné; přírodní vanilkové aroma), cukr, kokosový olej, čekanková vláknina, etanol, víno Marsala 1,3 %, izolovaná bílkovina z fava fazolí, kakaový prášek*, instantní káva 0,7%, citrusová vláknina, přírodní aroma, zahušťovadlo: karagenan; emulgátor: mono - a diglyceridy mastných kyselin; kávový extrakt 0,08 %, barvivo: karoteny.
FAQ
Which is healthier: Tiramisù vegano or Tiramisu?
Overall, Tiramisu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu has fewer calories: 218 kcal versus 226 kcal per 100 g.
Which has less sugar?
Tiramisù vegano has less sugar: 16.9 g versus 18 g per 100 g.