Tiramisu vs Tiramisù vegano
Overall, Tiramisù vegano has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tiramisu | Tiramisù vegano |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 318 kcal | 226 kcal |
| Fat | 20.9 g | 7.3 g |
| Saturated fat | 12.7 g | 5.7 g |
| Sugars | 12.7 g | 16.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 4.1 g |
| Protein | 2.4 g | 1.2 g |
| Additives | 8 | 5 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisù vegano has 29% fewer calories (226 kcal vs 318 kcal).
- Tiramisù vegano has 65% less fat (7.3 g vs 20.9 g).
- Tiramisù vegano has 55% less saturated fat (5.7 g vs 12.7 g).
- Tiramisu has 25% less sugar (12.7 g vs 16.9 g).
- Tiramisu has 49% more protein (2.4 g vs 1.2 g).
- Tiramisù vegano has the better Nutri-Score.
- Only Tiramisù vegano lists: Gluten.
Ingredients
Tiramisu
Boisson à base de noix de coco (noix de coco, eau), préparation à base de _soja_ (extrait de _soja_ (eau, graines de _soja_ décortiquées) ferments), eau, sucre brune, boisson à base de _soja_ (eau, graines de _soja_ décortiquées), huile de noix de coco, farine de riz, huile de tournesol, amidon de riz, fécule de pomme de terre, arôme naturel, sirop de riz, café 1%, rhum (distillat de sucre brun), cacao maigre en poudre (fèves de cacao, carbonate de potassium), agents levants (mono-potassium tartrate, bicarbonate de soude, anti-agglomérat : carbonate de calcium), inuline d'agave, épaississants (agar agar, farine de caroube, gomme de xanthane, café instantané 0,1%).
Tiramisù vegano
Acqua, sciroppo di glucosio, estratto di riso (acqua, riso, olio di semi di girasole, sale), 10% pan di spagna [farina di frumento, zucchero, estratto di soia (acqua, semi di soia decorticati), olio di colza, emulsionanti: mono - e digliceridi degli acidi grassi, esteri poligliceridi degli acidi grassi; agenti lievitanti: difosfati, carbonati di sodio; aroma naturale di vaniglia], olio di cocco, zucchero, fibre vegetali (cicoria, agrumi), 1,7% vino "Marsala DOC", farine di legumi cotti a vapore (fagioli bianchi, ceci, lenticchie gialle, piselli gialli), 1,3% alcool, 1,1% cacao in polvere*, 0,8% caffè solubile, aromi naturali, addensante: carragenina; emulsionante: mono - e digliceridi degli acidi grassi; 0,08% estratto di caffè, colorante: caroteni.
FAQ
Which is healthier: Tiramisu or Tiramisù vegano?
Overall, Tiramisù vegano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisù vegano has fewer calories: 226 kcal versus 318 kcal per 100 g.
Which has less sugar?
Tiramisu has less sugar: 12.7 g versus 16.9 g per 100 g.