Tiramisu vs Tiramisu (plant based)
Overall, Tiramisu (plant based) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tiramisu | Tiramisu (plant based) |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 318 kcal | 219 kcal |
| Fat | 20.9 g | 5.5 g |
| Saturated fat | 12.7 g | 4.6 g |
| Sugars | 12.7 g | 18 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 3.5 g |
| Protein | 2.4 g | 2.1 g |
| Additives | 8 | 5 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu (plant based) has 31% fewer calories (219 kcal vs 318 kcal).
- Tiramisu (plant based) has 74% less fat (5.5 g vs 20.9 g).
- Tiramisu (plant based) has 64% less saturated fat (4.6 g vs 12.7 g).
- Tiramisu has 29% less sugar (12.7 g vs 18 g).
- Tiramisu (plant based) has the better Nutri-Score.
- Only Tiramisu (plant based) lists: Gluten.
Ingredients
Tiramisu
Boisson à base de noix de coco (noix de coco, eau), préparation à base de _soja_ (extrait de _soja_ (eau, graines de _soja_ décortiquées) ferments), eau, sucre brune, boisson à base de _soja_ (eau, graines de _soja_ décortiquées), huile de noix de coco, farine de riz, huile de tournesol, amidon de riz, fécule de pomme de terre, arôme naturel, sirop de riz, café 1%, rhum (distillat de sucre brun), cacao maigre en poudre (fèves de cacao, carbonate de potassium), agents levants (mono-potassium tartrate, bicarbonate de soude, anti-agglomérat : carbonate de calcium), inuline d'agave, épaississants (agar agar, farine de caroube, gomme de xanthane, café instantané 0,1%).
Tiramisu (plant based)
Water, glucosestroop, suiker, gedroogde glucosestroop, plantaardige olie (kokos, raap, zonnebloem), tarwebloem, rijst, voedingsvezel (cichorei, citrus), 1,3% alcohol, marsala wijn, tuinboneneiwitisolaat, cacaopoeder°, 0,7% koffiepoeder, emulgator (E471), natuurlijke aroma's, verdikkingsmiddel (E407), rijsmiddel (E450, E500), sojaboon, natuurlijk vanillearoma, 0,08% koffie - extract, kleurstof (E160a), zout.
FAQ
Which is healthier: Tiramisu or Tiramisu (plant based)?
Overall, Tiramisu (plant based) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu (plant based) has fewer calories: 219 kcal versus 318 kcal per 100 g.
Which has less sugar?
Tiramisu has less sugar: 12.7 g versus 18 g per 100 g.