Tipiak Graine Parfumé vs Couscous, fin
Overall, Couscous, fin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tipiak Graine Parfumé | Couscous, fin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 166 kcal | 350 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.4 g | 3.3 g |
| Protein | 5.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tipiak Graine Parfumé has 53% fewer calories (166 kcal vs 350 kcal).
- Tipiak Graine Parfumé has 25% less fat (1.5 g vs 2 g).
- Couscous, fin has 97% less salt (0 g vs 0.7 g).
- Couscous, fin has 27% more fiber (3.3 g vs 2.4 g).
- Couscous, fin has 52% more protein (12 g vs 5.8 g).
- Couscous, fin has the better Nutri-Score.
- Couscous, fin is less processed (lower NOVA group).
- Only Tipiak Graine Parfumé lists: Celery.
Ingredients
Tipiak Graine Parfumé
Semoule de blé dur précuite (gluten) (93%), épices (dont céleri) (1,8%), sel, arômes naturels, poivron rouge déshydraté, huile de tournesol, graines de cumin, oignon en poudre, ail en poudre, tomate en poudre.
Couscous, fin
Semoule de _blé_ dur 100 %.
FAQ
Which is healthier: Tipiak Graine Parfumé or Couscous, fin?
Overall, Couscous, fin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tipiak Graine Parfumé has fewer calories: 166 kcal versus 350 kcal per 100 g.
Which has less sugar?
Tipiak Graine Parfumé has less sugar: 1.6 g versus 1.6 g per 100 g.