Tiger Nut Drink vs Or, Xata! light
Overall, Tiger Nut Drink has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiger Nut Drink | Or, Xata! light |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 49 kcal | 56 kcal |
| Fat | 1.2 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3 g | 6.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiger Nut Drink has 13% fewer calories (49 kcal vs 56 kcal).
- Tiger Nut Drink has 52% less fat (1.2 g vs 2.5 g).
- Tiger Nut Drink has 52% less sugar (3 g vs 6.3 g).
- Tiger Nut Drink has the better Nutri-Score.
- Tiger Nut Drink is less processed (lower NOVA group).
- Only Or, Xata! light lists: Milk.
Ingredients
Tiger Nut Drink
Spring water, Organic rice, Organic tiger nuts (6%), Sea salt.
Or, Xata! light
Agua, chufas (14%), azúcar, edulcorante: sucralosa, emulgentes: E-472c y E-471, estabilizante: goma gellan, corrector de acidez: citratos de sodio, aromas naturales de canela y limón. LACTOSA <0,01g/100 ml de producto.
FAQ
Which is healthier: Tiger Nut Drink or Or, Xata! light?
Overall, Tiger Nut Drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiger Nut Drink has fewer calories: 49 kcal versus 56 kcal per 100 g.
Which has less sugar?
Tiger Nut Drink has less sugar: 3 g versus 6.3 g per 100 g.