Tiger Nut Drink vs Bebida de chufa
Overall, Tiger Nut Drink has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Tiger Nut Drink | Bebida de chufa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 49 kcal | 46 kcal |
| Fat | 1.2 g | 2.4 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 1 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiger Nut Drink has 50% less fat (1.2 g vs 2.4 g).
- Tiger Nut Drink has 33% less sugar (3 g vs 4.5 g).
- Bebida de chufa has 100% more fiber (1 g vs 0 g).
- Tiger Nut Drink is less processed (lower NOVA group).
Ingredients
Tiger Nut Drink
Spring water, Organic rice, Organic tiger nuts (6%), Sea salt.
Bebida de chufa
Agua, chufas* (12%), jarabe de agave, maltodextrina de maíz, almidón de tapioca y lecitina de girasol (E-322).
FAQ
Which is healthier: Tiger Nut Drink or Bebida de chufa?
Overall, Tiger Nut Drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de chufa has fewer calories: 46 kcal versus 49 kcal per 100 g.
Which has less sugar?
Tiger Nut Drink has less sugar: 3 g versus 4.5 g per 100 g.