Tiger Nut Drink vs Bebida de chufa light
Overall, Tiger Nut Drink has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Tiger Nut Drink | Bebida de chufa light |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 49 kcal | 26 kcal |
| Fat | 1.2 g | 1.8 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de chufa light has 47% fewer calories (26 kcal vs 49 kcal).
- Tiger Nut Drink has 33% less fat (1.2 g vs 1.8 g).
- Tiger Nut Drink has 50% less saturated fat (0.3 g vs 0.6 g).
- Bebida de chufa light has 60% less sugar (1.2 g vs 3 g).
- Bebida de chufa light has 100% more fiber (0.5 g vs 0 g).
- Tiger Nut Drink has the better Nutri-Score.
- Tiger Nut Drink is less processed (lower NOVA group).
Ingredients
Tiger Nut Drink
Spring water, Organic rice, Organic tiger nuts (6%), Sea salt.
Bebida de chufa light
Agua, chufas (7%), emulgente (E-472c), estabilizantes (E-460, E-466), edulcorantes [E-950, E-955, E-960 (0,0002%)], aroma.
FAQ
Which is healthier: Tiger Nut Drink or Bebida de chufa light?
Overall, Tiger Nut Drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de chufa light has fewer calories: 26 kcal versus 49 kcal per 100 g.
Which has less sugar?
Bebida de chufa light has less sugar: 1.2 g versus 3 g per 100 g.