Thunfischfilets vs Râpé de jambon Fumé cuit
Overall, Thunfischfilets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thunfischfilets | Râpé de jambon Fumé cuit |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 258 kcal | 159 kcal |
| Fat | 18.7 g | 5.5 g |
| Saturated fat | 2.8 g | 2.2 g |
| Sugars | 0.1 g | 1.5 g |
| Salt | 1 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 20.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpé de jambon Fumé cuit has 39% fewer calories (159 kcal vs 258 kcal).
- Râpé de jambon Fumé cuit has 71% less fat (5.5 g vs 18.7 g).
- Râpé de jambon Fumé cuit has 21% less saturated fat (2.2 g vs 2.8 g).
- Thunfischfilets has 93% less sugar (0.1 g vs 1.5 g).
- Thunfischfilets has 47% less salt (1 g vs 1.9 g).
- Thunfischfilets has 13% more protein (20.6 g vs 18 g).
- Thunfischfilets has the better Nutri-Score.
- Thunfischfilets is less processed (lower NOVA group).
Ingredients
Thunfischfilets
100% chicken,
Râpé de jambon Fumé cuit
cuit fume : qualité Choix : de pot c eau, spi, acidifiant : de qlucose, dextrose, arômes, antiov,c bate de sodium, conservateur : nitrite de sod;u A conserver entre (YC et +40C maximum.
FAQ
Which is healthier: Thunfischfilets or Râpé de jambon Fumé cuit?
Overall, Thunfischfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpé de jambon Fumé cuit has fewer calories: 159 kcal versus 258 kcal per 100 g.
Which has less sugar?
Thunfischfilets has less sugar: 0.1 g versus 1.5 g per 100 g.