Geflügel-Wiener vs Thunfischfilets
Overall, Thunfischfilets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Geflügel-Wiener | Thunfischfilets |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 223 kcal | 258 kcal |
| Fat | 18 g | 18.7 g |
| Saturated fat | 5.8 g | 2.8 g |
| Sugars | 1 g | 0.1 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0.2 g | 0 g |
| Protein | 14 g | 20.6 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geflügel-Wiener has 14% fewer calories (223 kcal vs 258 kcal).
- Thunfischfilets has 52% less saturated fat (2.8 g vs 5.8 g).
- Thunfischfilets has 90% less sugar (0.1 g vs 1 g).
- Thunfischfilets has 41% less salt (1 g vs 1.7 g).
- Thunfischfilets has 32% more protein (20.6 g vs 14 g).
- Thunfischfilets has the better Nutri-Score.
- Thunfischfilets is less processed (lower NOVA group).
Ingredients
Geflügel-Wiener
80% Geflügelfleisch* (Truthahn, Hähnchen), Trinkwasser, 8% Geflügelfett mit Haut* (Truthahn, Hähnchen), Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Gewürze, Stabilisator: Diphosphate, Gewürzextrakte, Antioxidationsmittel: Ascorbinsäure, Schafsaitling, Buchenholzrauch, *QS-Ware, Kann Spuren von Milch enthalten, Dieses Produkt ist von Natur aus glutenfrei,
Thunfischfilets
100% chicken,
FAQ
Which is healthier: Geflügel-Wiener or Thunfischfilets?
Overall, Thunfischfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geflügel-Wiener has fewer calories: 223 kcal versus 258 kcal per 100 g.
Which has less sugar?
Thunfischfilets has less sugar: 0.1 g versus 1 g per 100 g.