Comparison

Thon rose (à l’eau salée) vs Tonno al naturale

Overall, Thon rose (à l’eau salée) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Thon rose (à l’eau salée)	Tonno al naturale
Nutri-Score	—	a
NOVA group	3	—
Calories	106 kcal	94 kcal
Fat	0.5 g	0.7 g
Saturated fat	0 g	0.2 g
Sugars	0 g	0.5 g
Salt	1 g	1.2 g
Fiber	0 g	—
Protein	26 g	21 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tonno al naturale has 11% fewer calories (94 kcal vs 106 kcal).
Thon rose (à l’eau salée) has no sugar, while Tonno al naturale has 0.5 g.
Thon rose (à l’eau salée) has 19% more protein (26 g vs 21 g).
Only Thon rose (à l’eau salée) lists: Fish.

Ingredients

Thon rose (à l’eau salée)

thon listao, eau, sel de cuisine

Tonno al naturale

Not available.

FAQ

Which is healthier: Thon rose (à l’eau salée) or Tonno al naturale?

Overall, Thon rose (à l’eau salée) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tonno al naturale has fewer calories: 94 kcal versus 106 kcal per 100 g.

Which has less sugar?

Thon rose (à l’eau salée) has less sugar: 0 g versus 0.5 g per 100 g.

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