Thon à la sauce catalane vs Saupiquet - Thon à la Catalane
Overall, Thon à la sauce catalane has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Thon à la sauce catalane
Saupiquet - Thon à la Catalane
Nutrition per 100 g
| Nutrient | Thon à la sauce catalane | Saupiquet - Thon à la Catala... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 112 kcal | 72 kcal |
| Fat | 6.1 g | 2.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.7 g | 3.7 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.5 g | 0.9 g |
| Protein | 9 g | 8.2 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saupiquet - Thon à la Catalane has 36% fewer calories (72 kcal vs 112 kcal).
- Saupiquet - Thon à la Catalane has 61% less fat (2.4 g vs 6.1 g).
- Thon à la sauce catalane has 27% less salt (0.8 g vs 1.1 g).
- Thon à la sauce catalane has 39% more fiber (1.5 g vs 0.9 g).
- Thon à la sauce catalane has the better Nutri-Score.
- Thon à la sauce catalane is less processed (lower NOVA group).
Ingredients
Thon à la sauce catalane
Thon (26%), Concentré de tomate carottes (8%), oignons (8%), huile de colza, cornichons (4,6%) (cornichons, vinaigre d'alcool, sel), vinaigre d'alcool, ail en purée, sel, poivre.
Saupiquet - Thon à la Catalane
Eau, _thon_ listao* (25%), concentré de tomate (16%), cornichons (9%), carottes, oignons,huile de tournesol, vinaigre,sucre, sel, arôme, amidon transformé de maïs, épaississants: gomme guar et gomme xanthane, épices. *Euthynnus (Katsuwonus) pelamis
FAQ
Which is healthier: Thon à la sauce catalane or Saupiquet - Thon à la Catalane?
Overall, Thon à la sauce catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saupiquet - Thon à la Catalane has fewer calories: 72 kcal versus 112 kcal per 100 g.
Which has less sugar?
Thon à la sauce catalane has less sugar: 3.7 g versus 3.7 g per 100 g.