Comparison

Thin sliced butter bread vs Raw sharp cheddar

Overall, Thin sliced butter bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Thin sliced butter bread	Raw sharp cheddar
Nutri-Score	d	e
NOVA group	4	3
Calories	247 kcal	381 kcal
Fat	2.7 g	33.3 g
Saturated fat	0.9 g	19.1 g
Sugars	8.8 g	0 g
Salt	2 g	7.7 g
Fiber	1.8 g	0 g
Protein	8.8 g	23.8 g
Additives	6	0
Allergens	Gluten, Milk, Soybeans	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thin sliced butter bread has 35% fewer calories (247 kcal vs 381 kcal).
Thin sliced butter bread has 92% less fat (2.7 g vs 33.3 g).
Thin sliced butter bread has 95% less saturated fat (0.9 g vs 19.1 g).
Raw sharp cheddar has no sugar, while Thin sliced butter bread has 8.8 g.
Thin sliced butter bread has 74% less salt (2 g vs 7.7 g).
Thin sliced butter bread has 100% more fiber (1.8 g vs 0 g).
Raw sharp cheddar has 63% more protein (23.8 g vs 8.8 g).
Thin sliced butter bread has the better Nutri-Score.
Raw sharp cheddar is less processed (lower NOVA group).
Only Thin sliced butter bread lists: Gluten, Soybeans.

Ingredients

Thin sliced butter bread

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, BUTTER, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, SORBIC ACID, DISTILLED VINEGAR, MONOGLYCERIDES, DATEM, CORN FLOUR, MALTED BARLEY FLOUR, ANNATTO EXTRACT, TURMERIC EXTRACT, SOY LECITHIN.

Raw sharp cheddar

Organic cultured unpasteurized milk, salt, vegetarian enzyme.

FAQ

Which is healthier: Thin sliced butter bread or Raw sharp cheddar?

Overall, Thin sliced butter bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thin sliced butter bread has fewer calories: 247 kcal versus 381 kcal per 100 g.

Which has less sugar?

Raw sharp cheddar has less sugar: 0 g versus 8.8 g per 100 g.

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