Terrine de 3 Poissons vs Terrine bio a la truite
Overall, Terrine bio a la truite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Terrine de 3 Poissons | Terrine bio a la truite |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 241 kcal | 213 kcal |
| Fat | 20 g | 15.7 g |
| Saturated fat | 4.4 g | 1.7 g |
| Sugars | 2.7 g | 2.1 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.5 g | — |
| Protein | 11 g | 10 g |
| Additives | 2 | 0 |
| Allergens | Fish, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine bio a la truite has 12% fewer calories (213 kcal vs 241 kcal).
- Terrine bio a la truite has 22% less fat (15.7 g vs 20 g).
- Terrine bio a la truite has 61% less saturated fat (1.7 g vs 4.4 g).
- Terrine bio a la truite has 22% less sugar (2.1 g vs 2.7 g).
- Terrine bio a la truite is less processed (lower NOVA group).
- Only Terrine bio a la truite lists: Eggs.
Ingredients
Terrine de 3 Poissons
Fromage blanc (LAIT origine France), saumon (POISSON) 15%, fumet de poisson (eau, cabillaud (POISSON), poireaux, oignons, thym), colin d'Alaska (POISSON) 11.9%, huile de colza, cabillaud (POISSON) 7.9%, épinard, carotte, saumon fumé 3%(saumon (POISSON) ,sel), poudre de LAIT écrémé (origine France), double concentré de tomate, jus de citron, ail, épaississants: carraghénanes, gomme de guar protéines de LAIT, sel, farine de riz, poivre blanc, estragon déshydraté, muscade. Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, gluten, oeuf, moutarde, graines de sésame, sulfites.
Terrine bio a la truite
TRUITE* 25% (Oncorhynchus Mykiss - UE), petits légumes* 24% (courgette*, carotte*, poireau*, épinard*), SAUMON* (Salmo salar - UE), huile de colza*, eau, amidon de manioc*, poudre de LAIT*, jaune d'OEUF*, sel, aneth*, poivre*
FAQ
Which is healthier: Terrine de 3 Poissons or Terrine bio a la truite?
Overall, Terrine bio a la truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine bio a la truite has fewer calories: 213 kcal versus 241 kcal per 100 g.
Which has less sugar?
Terrine bio a la truite has less sugar: 2.1 g versus 2.7 g per 100 g.