Teriyaki Chicken Bowl vs Karins Lasange
Overall, Teriyaki Chicken Bowl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki Chicken Bowl | Karins Lasange |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 116 kcal | 167 kcal |
| Fat | 1.1 g | 7.2 g |
| Saturated fat | 0.2 g | 3.9 g |
| Sugars | 6.6 g | 1.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 5.6 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki Chicken Bowl has 31% fewer calories (116 kcal vs 167 kcal).
- Teriyaki Chicken Bowl has 85% less fat (1.1 g vs 7.2 g).
- Teriyaki Chicken Bowl has 96% less saturated fat (0.2 g vs 3.9 g).
- Karins Lasange has 77% less sugar (1.5 g vs 6.6 g).
- Karins Lasange has 15% more protein (6.7 g vs 5.6 g).
- Teriyaki Chicken Bowl is less processed (lower NOVA group).
- Only Teriyaki Chicken Bowl lists: Sesame seeds, Soybeans.
- Only Karins Lasange lists: Eggs, Gluten, Milk.
Ingredients
Teriyaki Chicken Bowl
Cooked Rice, Boneless Skinless Chicken Thigh, Broccoli, Bok Choy, Carrots, Cane Sugar, Soy Sauce, Water, Lime Juice, Cornstarch, Garlic, Toasted Sesame Oil, Ginger. Contains Soy, Sesame.
Karins Lasange
Vatten, DURUMVETE - och VETEMJÖL, MJÖLK, nötkött (13%), tomat, lök, GRÄDDE, OST, morot, modifierad majs - och VETESTÄRKELSE, tomatpuré, salt, socker, SMÖR, ÄGG, vitvinsvinäger, kryddor (bl. a paprikapulver).
FAQ
Which is healthier: Teriyaki Chicken Bowl or Karins Lasange?
Overall, Teriyaki Chicken Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki Chicken Bowl has fewer calories: 116 kcal versus 167 kcal per 100 g.
Which has less sugar?
Karins Lasange has less sugar: 1.5 g versus 6.6 g per 100 g.