Teriyaki vs Wagyu - Marinated air dried strips
Overall, Wagyu - Marinated air dried strips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki | Wagyu - Marinated air dried... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 321 kcal |
| Fat | 18 g | 15.6 g |
| Saturated fat | — | 5.8 g |
| Sugars | 9.4 g | 7.6 g |
| Salt | 3.9 g | 5.8 g |
| Fiber | — | 0.4 g |
| Protein | 12 g | 34.2 g |
| Additives | 2 | 1 |
| Allergens | Beef, Celery, Soybeans | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki has 28% fewer calories (230 kcal vs 321 kcal).
- Wagyu - Marinated air dried strips has 13% less fat (15.6 g vs 18 g).
- Wagyu - Marinated air dried strips has 19% less sugar (7.6 g vs 9.4 g).
- Teriyaki has 32% less salt (3.9 g vs 5.8 g).
- Wagyu - Marinated air dried strips has 65% more protein (34.2 g vs 12 g).
- Only Teriyaki lists: Celery, Soybeans.
Ingredients
Teriyaki
BEEF, WATER, BROWN SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, SEA SALT, FLAVORS, MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT, SUGAR), YEAST EXTRACT, CULTURED CELERY EXTRACT, PINEAPPLE JUICE, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS), LACTIC ACID STARTER CULTURE, CASING (MALT EXTRACT, PAPRIKA OLEORESIN)
Wagyu - Marinated air dried strips
BEEF (156g PER 100g OF FINISHED PRODUCT), SUGAR, CIDER VINEGAR, SALT, ONION EXTRACT, PAPRIKA, DRIED RED BELL PEPPER, DRIED ONION, YEAST EXTRACT, THYME, FLAVOURING, POTATO FIBRE, PRESERVATIVE: POTASSIUM SORBATE, DRIED CHILLI, SMOKE FLAVOURING, VEGETABLE OIL
FAQ
Which is healthier: Teriyaki or Wagyu - Marinated air dried strips?
Overall, Wagyu - Marinated air dried strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki has fewer calories: 230 kcal versus 321 kcal per 100 g.
Which has less sugar?
Wagyu - Marinated air dried strips has less sugar: 7.6 g versus 9.4 g per 100 g.