Tarte myrtille vs Blåbärspaj
Overall, Blåbärspaj has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte myrtille | Blåbärspaj |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 408 kcal | 275 kcal |
| Fat | 11.9 g | 10 g |
| Saturated fat | 4.1 g | 5.5 g |
| Sugars | 40.8 g | 20 g |
| Salt | 0.2 g | 0.3 g |
| Protein | 4.1 g | 3.5 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blåbärspaj has 33% fewer calories (275 kcal vs 408 kcal).
- Blåbärspaj has 16% less fat (10 g vs 11.9 g).
- Tarte myrtille has 25% less saturated fat (4.1 g vs 5.5 g).
- Blåbärspaj has 51% less sugar (20 g vs 40.8 g).
- Tarte myrtille has 15% more protein (4.1 g vs 3.5 g).
- Blåbärspaj has the better Nutri-Score.
Ingredients
Tarte myrtille
farine de blé, matière grasse végétale (consersateur E200), sucre, œuf entier poudre pasteurisé, sel, fourrage : sirop de glucose, fructose, sucre, purée myrtilles 35%, gélifiant : pecitne, acidifiant : acide cirique, arôme naturel, correcteur d'acidité, conservateur : sorbate de potassium
Blåbärspaj
Blåbär (37%), _vetemjöl_, socker, vegetabiliskt fett (shea, kokos), vatten, _ägg_, modifierad potatisstärkelse, salt, bakpulver (hjorthornssalt), surhetsreglerande medel (citronsyra, kalciumcitrater), förtjockningsmedel (pektin).
FAQ
Which is healthier: Tarte myrtille or Blåbärspaj?
Overall, Blåbärspaj has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blåbärspaj has fewer calories: 275 kcal versus 408 kcal per 100 g.
Which has less sugar?
Blåbärspaj has less sugar: 20 g versus 40.8 g per 100 g.