Tarte aux myrtilles vs Blåbärspaj
Overall, Blåbärspaj has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarte aux myrtilles | Blåbärspaj |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 319 kcal | 275 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 8.4 g | 5.5 g |
| Sugars | 24 g | 20 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 2.2 g | — |
| Protein | 4.5 g | 3.5 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blåbärspaj has 14% fewer calories (275 kcal vs 319 kcal).
- Blåbärspaj has 29% less fat (10 g vs 14 g).
- Blåbärspaj has 35% less saturated fat (5.5 g vs 8.4 g).
- Blåbärspaj has 17% less sugar (20 g vs 24 g).
- Tarte aux myrtilles has 22% more protein (4.5 g vs 3.5 g).
- Only Tarte aux myrtilles lists: Milk, Nuts.
Ingredients
Tarte aux myrtilles
Myrtilles 23,9%, farine de BLE, sucre, BEURRE 10,2%, OEUFS entiers, eau, LAIT entier, CREME, sucre glace, poudre d'AMANDES 1,8%, jaunes d'OEUFS, poudre de LAIT écrémé, amidon modifie de mais, E450, E500, E440, amidon de maïs, arome naturel de vanille, concentre (carotte et potiron), jus concentre de citron.
Blåbärspaj
Blåbär (37%), _vetemjöl_, socker, vegetabiliskt fett (shea, kokos), vatten, _ägg_, modifierad potatisstärkelse, salt, bakpulver (hjorthornssalt), surhetsreglerande medel (citronsyra, kalciumcitrater), förtjockningsmedel (pektin).
FAQ
Which is healthier: Tarte aux myrtilles or Blåbärspaj?
Overall, Blåbärspaj has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blåbärspaj has fewer calories: 275 kcal versus 319 kcal per 100 g.
Which has less sugar?
Blåbärspaj has less sugar: 20 g versus 24 g per 100 g.