Tarte aux myrtilles vs Blåbärspaj
Overall, Tarte aux myrtilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte aux myrtilles | Blåbärspaj |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 275 kcal |
| Fat | 6.7 g | 10 g |
| Saturated fat | 4 g | 5.5 g |
| Sugars | 23 g | 20 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 2.9 g | — |
| Protein | 2.6 g | 3.5 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux myrtilles has 17% fewer calories (228 kcal vs 275 kcal).
- Tarte aux myrtilles has 33% less fat (6.7 g vs 10 g).
- Tarte aux myrtilles has 27% less saturated fat (4 g vs 5.5 g).
- Blåbärspaj has 13% less sugar (20 g vs 23 g).
- Blåbärspaj has 26% more protein (3.5 g vs 2.6 g).
- Tarte aux myrtilles is less processed (lower NOVA group).
- Only Tarte aux myrtilles lists: Milk, Nuts.
Ingredients
Tarte aux myrtilles
Garniture (66,9%) : Myrtilles 36%, sucre, purée de myrtilles 8,2%, eau, amidon de maïs, extrait de pomme, _amandes_ caramélisées (_amandes_, sucre) 0,7%, jus concentré de citron Pâte sablée au beurre (33,1%) : Farine de _blé_ 16%, sucre, _beurre_ 6,4%, _œufs_ de poules élevées en plein air 3%, sel
Blåbärspaj
Blåbär (37%), _vetemjöl_, socker, vegetabiliskt fett (shea, kokos), vatten, _ägg_, modifierad potatisstärkelse, salt, bakpulver (hjorthornssalt), surhetsreglerande medel (citronsyra, kalciumcitrater), förtjockningsmedel (pektin).
FAQ
Which is healthier: Tarte aux myrtilles or Blåbärspaj?
Overall, Tarte aux myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux myrtilles has fewer calories: 228 kcal versus 275 kcal per 100 g.
Which has less sugar?
Blåbärspaj has less sugar: 20 g versus 23 g per 100 g.